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As a Health Coach, I get a lot of the same questions: what should I cut from my diet? What shouldn’t I be eating? What’s bad for me? My answer to those questions is why focus on the negative? Why [...]

Okay so you’ve made your New Year’s resolution. Now what? Whether it was to get fit, eat better or alleviate stress, it’s always easier said than done. Where do you get started and how do you [...]

It’s been a year since Vitola Strategies has been in business. I am happy to report it has not only been a successful year for Vitola Strategies, but it has also been one of the best years of my [...]

Every year it’s the same thing. You can’t wait for Halloween, but you loathe the candy that your kids collect with their door-to-door trick or treating festivities. The fun [and even healthy [...]

In honor of “Woman Crush Wednesday,” I like to feature other bloggers I love. When it comes to being healthy, people focus far to often only on eating well and fitness. I am a big [...]

As a Health Coach and fitness fanatic, I often get the question, do I use supplements? The short answer to that question is yes. I do use supplements and I do believe they have a place in a [...]

In a couple of days, I leave for Jamaica. I literally cannot wait. As I am thinking about all the great bikinis, sandals and sundresses I am bringing, I am also thinking about packing my workout [...]

I’ve been wanting to write this for a while, but ya know things happen. Well, no longer can my Gym Etiquette Blog wait as there has just been way too much chaos in the gym that I feel the need to [...]

In the spirit of Valentine’s Day, let’s talk about relationships. Specifically, your relationship with food. People’s relationship with food can be like any other relationship in their life. It [...]

Still struggling to find a nutrition plan and lifestyle right for you. I am not surprised. Now is about the time when people start falling off track with their New Year’s resolutions. All I [...]