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Eat It, Eat It (No, Not a Weird Al Yankovic Song)

As a Health Coach, I get a lot of the same questions: what should I cut from my diet? What shouldn’t I be eating? What’s bad for me? My answer to those questions is why focus on the negative? Why [...]

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Avoid the ‘Resolution Rut’

Okay so you’ve made your New Year’s resolution. Now what? Whether it was to get fit, eat better or alleviate stress, it’s always easier said than done. Where do you get started and how do you [...]

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Just Can’t Stop Smiling

It’s been a year since Vitola Strategies has been in business. I am happy to report it has not only been a successful year for Vitola Strategies, but it has also been one of the best years of my [...]

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Does Halloween [Candy] Scare You?

Every year it’s the same thing. You can’t wait for Halloween, but you loathe the candy that your kids collect with their door-to-door trick or treating festivities. The fun [and even healthy [...]

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Skincare? You Better Care.

In honor of “Woman Crush Wednesday,” I like to feature other bloggers I love. When it comes to being healthy, people focus far to often only on eating well and fitness. I am a big [...]

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To Supplement or Not to Supplement…It’s Always the Question*

As a Health Coach and fitness fanatic, I often get the question, do I use supplements? The short answer to that question is yes. I do use supplements and I do believe they have a place in a [...]

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A Vacation from Your Workout: Never a Good Idea

In a couple of days, I leave for Jamaica. I literally cannot wait. As I am thinking about all the great bikinis, sandals and sundresses I am bringing, I am also thinking about packing my workout [...]

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Gym Etiquette 101

I’ve been wanting to write this for a while, but ya know things happen. Well, no longer can my Gym Etiquette Blog wait as there has just been way too much chaos in the gym that I feel the need to [...]

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You Don’t Have to Break Up – Go to Counseling

In the spirit of Valentine’s Day, let’s talk about relationships. Specifically, your relationship with food. People’s relationship with food can be like any other relationship in their life. It [...]

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Diets are Not A One Size Fits All

Still struggling to find a nutrition plan and lifestyle right for you. I am not surprised. Now is about the time when people start falling off track with their New Year’s resolutions. All I [...]

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