Health

In a couple of days, I leave for Jamaica. I literally cannot wait. As I am thinking about all the great bikinis, sandals and sundresses I am bringing, I am also thinking about packing my workout [...]

I’ve been wanting to write this for a while, but ya know things happen. Well, no longer can my Gym Etiquette Blog wait as there has just been way too much chaos in the gym that I feel the need to [...]

In the spirit of Valentine’s Day, let’s talk about relationships. Specifically, your relationship with food. People’s relationship with food can be like any other relationship in their life. It [...]

Still struggling to find a nutrition plan and lifestyle right for you. I am not surprised. Now is about the time when people start falling off track with their New Year’s resolutions. All I [...]

I am moving in February and while others stress out about finding new doctors or the perfect hair dresser when they move, I am stressed about where I will work out. Yes, it is true. Finding the [...]

I woke up scared from a nightmare worried I never lived my life to its fullest. The nightmare was about how I kept working in Marketing and PR and kept rising up in the industry, but I was empty. [...]

If every day is a fashion show and the world is your runway, then why shouldn’t that be the case at the gym. I’ve recently become more obsessed with my gym wardrobe than my work wardrobe. I guess [...]