I am not one to get caught up in hype or believe a lot of propaganda or even support a cause (unless it has to do with dogs) or political movement, but I am damn fired up about something that I [...]
It’s Monday night (5/8). Nothing too exciting going on. Just getting ready to watch Gotham with the hubby when I receive a text message from my sister-in-law, Karen. She wants to know if I spoke [...]
I love to get the perspective of other Lady Bosses in health and wellness – especially those who’ve had similar journeys to mine. That said, I recently sat down with Helen Sanders, editor of [...]
Continuing with my personal health coach’s Fit Girl’s Guide to Cheat Eating, this week’s cheat was phenomenal. I mean unreal, delicious and worth every single calorie ever! I’ve been making [...]
Did you know 1 in 3 Americans cheat…on their diet that is. Some camps would say that is a bad thing, but I think it is brilliant. This comes from years and years of trial and error when it comes [...]
I am moving in February and while others stress out about finding new doctors or the perfect hair dresser when they move, I am stressed about where I will work out. Yes, it is true. Finding the [...]
While most marketers focus on Millennial women and even Gen Z, it’s Gen X women they really need to look at. Yes, Millennials outnumber Gen X by nearly double, BUT the spending power of Gen [...]
This weekend, I saw Batman v. Superman. I won’t be reviewing the movie in this piece. That’s not what I do. But it got me thinking about what I do every day, which is integrated [...]