Just Can’t Stop Smiling
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In advertising, Awesome, diet, fitness, food, Health, holidays, marketing, public relations, wellness, women
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Just Can’t Stop Smiling

It’s been a year since Vitola Strategies has been in business. I am happy to report it has not only been a successful year for Vitola Strategies, but it has also been one of the best years of my [...]

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In diet, fitness, gym, Health, wellness
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Gym Etiquette 101

I’ve been wanting to write this for a while, but ya know things happen. Well, no longer can my Gym Etiquette Blog wait as there has just been way too much chaos in the gym that I feel the need to [...]

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In Health, Uncategorized
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It’s Time to Find a New Gym, and not Because it is the New Year [For Me…But for You?]

I am moving in February and while others stress out about finding new doctors or the perfect hair dresser when they move, I am stressed about where I will work out. Yes, it is true. Finding the [...]

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In Health, Standard
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Why I Decided to Leave the Agency World

I woke up scared from a nightmare worried I never lived my life to its fullest. The nightmare was about how I kept working in Marketing and PR and kept rising up in the industry, but I was empty. [...]

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