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I was recently named a Women’s Health Magazine Action Hero. This is a huge honor to be among a select group of empowering and inspirational women who are motivating those around us everyday [...]

Summertime is arguably the best time of the year – well at least I think so.  Days are longer, we can be outdoors more and what excites me the most is the abundance and variety of fruits and [...]

I am not one to get caught up in hype or believe a lot of propaganda or even support a cause (unless it has to do with dogs) or political movement, but I am damn fired up about something that I [...]

I Mean You Should Sweat Many of us travel often for our jobs, and many of us (yes, me included) struggle to stick to our workout routines while we are on the road. This just happened to me and it [...]

As some of you know, my husband and I recently rescued two mini dachshunds – Abby and Oscar. Abby is a long-haired Doxie with a red and black coat. She’s 5 or 6, and sadly came to us underweight [...]

It’s Monday night (5/8). Nothing too exciting going on. Just getting ready to watch Gotham with the hubby when I receive a text message from my sister-in-law, Karen. She wants to know if I spoke [...]

I love to get the perspective of other Lady Bosses in health and wellness – especially those who’ve had similar journeys to mine. That said, I recently sat down with Helen Sanders, editor of [...]

Continuing with my personal health coach’s Fit Girl’s Guide to Cheat Eating, this week’s cheat was phenomenal. I mean unreal, delicious and worth every single calorie ever! I’ve been making [...]

Did you know 1 in 3 Americans cheat…on their diet that is. Some camps would say that is a bad thing, but I think it is brilliant. This comes from years and years of trial and error when it comes [...]

Congratulations! You’ve brought your bundle of joy home. You could not be more excited about your new addition to the family, but you are less than thrilled with your body and can’t wait to get [...]