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In a couple of days, I leave for Jamaica. I literally cannot wait. As I am thinking about all the great bikinis, sandals and sundresses I am bringing, I am also thinking about packing my workout [...]

I’ve been wanting to write this for a while, but ya know things happen. Well, no longer can my Gym Etiquette Blog wait as there has just been way too much chaos in the gym that I feel the need to [...]

In the spirit of Valentine’s Day, let’s talk about relationships. Specifically, your relationship with food. People’s relationship with food can be like any other relationship in their life. It [...]

Still struggling to find a nutrition plan and lifestyle right for you. I am not surprised. Now is about the time when people start falling off track with their New Year’s resolutions. All I [...]

I am moving in February and while others stress out about finding new doctors or the perfect hair dresser when they move, I am stressed about where I will work out. Yes, it is true. Finding the [...]

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam non facilisis dolor, suscipit tempus lorem. Nulla iaculis lacinia dolor, commodo sodales eros rutrum vel. In vel sem vitae ex [...]

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam non facilisis dolor, suscipit tempus lorem. Nulla iaculis lacinia dolor, commodo sodales eros rutrum vel. In vel sem vitae ex [...]

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam non facilisis dolor, suscipit tempus lorem. Nulla iaculis lacinia dolor, commodo sodales eros rutrum vel. In vel sem vitae ex [...]

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam non facilisis dolor, suscipit tempus lorem. Nulla iaculis lacinia dolor, commodo sodales eros rutrum vel. In vel sem vitae ex [...]

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam non facilisis dolor, suscipit tempus lorem. Nulla iaculis lacinia dolor, commodo sodales eros rutrum vel. In vel sem vitae ex [...]