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As a Health Coach, I get a lot of the same questions: what should I cut from my diet? What shouldn’t I be eating? What’s bad for me? My answer to those questions is why focus on the negative? Why [...]

Every year it’s the same thing. You can’t wait for Halloween, but you loathe the candy that your kids collect with their door-to-door trick or treating festivities. The fun [and even healthy [...]

In the spirit of Valentine’s Day, let’s talk about relationships. Specifically, your relationship with food. People’s relationship with food can be like any other relationship in their life. It [...]

Still struggling to find a nutrition plan and lifestyle right for you. I am not surprised. Now is about the time when people start falling off track with their New Year’s resolutions. All I [...]