To Supplement or Not to Supplement…It’s Always the Question*
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To Supplement or Not to Supplement…It’s Always the Question*

As a Health Coach and fitness fanatic, I often get the question, do I use supplements? The short answer to that question is yes. I do use supplements and I do believe they have a place in a [...]

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A Vacation from Your Workout: Never a Good Idea

In a couple of days, I leave for Jamaica. I literally cannot wait. As I am thinking about all the great bikinis, sandals and sundresses I am bringing, I am also thinking about packing my workout [...]

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