wellness

Summertime is arguably the best time of the year – well at least I think so.  Days are longer, we can be outdoors more and what excites me the most is the abundance and variety of fruits and [...]

I Mean You Should Sweat Many of us travel often for our jobs, and many of us (yes, me included) struggle to stick to our workout routines while we are on the road. This just happened to me and it [...]

As some of you know, my husband and I recently rescued two mini dachshunds – Abby and Oscar. Abby is a long-haired Doxie with a red and black coat. She’s 5 or 6, and sadly came to us underweight [...]

Congratulations! You’ve brought your bundle of joy home. You could not be more excited about your new addition to the family, but you are less than thrilled with your body and can’t wait to get [...]

In a couple of days, I leave for Jamaica. I literally cannot wait. As I am thinking about all the great bikinis, sandals and sundresses I am bringing, I am also thinking about packing my workout [...]

I’ve been wanting to write this for a while, but ya know things happen. Well, no longer can my Gym Etiquette Blog wait as there has just been way too much chaos in the gym that I feel the need to [...]

In the spirit of Valentine’s Day, let’s talk about relationships. Specifically, your relationship with food. People’s relationship with food can be like any other relationship in their life. It [...]