In a couple of days, I leave for Jamaica. I literally cannot wait. As I am thinking about all the great bikinis, sandals and sundresses I am bringing, I am also thinking about packing my workout [...]
I’ve been wanting to write this for a while, but ya know things happen. Well, no longer can my Gym Etiquette Blog wait as there has just been way too much chaos in the gym that I feel the need to [...]
In the spirit of Valentine’s Day, let’s talk about relationships. Specifically, your relationship with food. People’s relationship with food can be like any other relationship in their life. It [...]