Awesome

Summertime is arguably the best time of the year – well at least I think so.  Days are longer, we can be outdoors more and what excites me the most is the abundance and variety of fruits and [...]

I Mean You Should Sweat Many of us travel often for our jobs, and many of us (yes, me included) struggle to stick to our workout routines while we are on the road. This just happened to me and it [...]

As some of you know, my husband and I recently rescued two mini dachshunds – Abby and Oscar. Abby is a long-haired Doxie with a red and black coat. She’s 5 or 6, and sadly came to us underweight [...]

Congratulations! You’ve brought your bundle of joy home. You could not be more excited about your new addition to the family, but you are less than thrilled with your body and can’t wait to get [...]

Life is a series of ups and downs—in dress sizes. Well, if you are like me, that’s definitely the case. So, with that in mind, I’m inviting you on my wellness journey. Follow me and learn why [...]

Going about my pre-commute morning routine – scanning Twitter, Huffington Post and the like, while watching local news and “Good Morning America” – it hit me that the Super Bowl has become much [...]

This past June, I was walking through the airport on one of my many trips of the year. As always, I visited Hudson News to get a magazine to keep me occupied during my travels. This trip, I [...]

While many are thinking about their plans for the holidays; a bit of advice is to begin planning for the New Year and a healthier you.  In fact, millions will plan to ring in 2015 with a [...]

After spending the majority of my career at large global agencies owned by holding companies, I’ve decided to go back to mid-size. Why? I outline a few very good reasons below, but before getting [...]