![Does Halloween [Candy] Scare You?](https://www.vitolastrategies.com/wp-content/uploads/bfi_thumb/dummy-transparent-nkexqnnnbssefsdtdbt64meabxzl27zgvktjn7ohws.png "Does Halloween [Candy] Scare You?")
Does Halloween [Candy] Scare You?
Every year it’s the same thing. You can’t wait for Halloween, but you loathe the candy that your kids collect with their door-to-door trick or treating festivities. The fun [and even healthy [...]
To Supplement or Not to Supplement…It’s Always the Question*
As a Health Coach and fitness fanatic, I often get the question, do I use supplements? The short answer to that question is yes. I do use supplements and I do believe they have a place in a [...]
Corporate America, You’re Still Miles Away from Doing Right by New Moms
The odds are still against women trying to balance work life and mommy life. I am not a mother, but I know many…some I have managed, some managed me, my sister-in-law is a working mom and so are [...]
A Vacation from Your Workout: Never a Good Idea
In a couple of days, I leave for Jamaica. I literally cannot wait. As I am thinking about all the great bikinis, sandals and sundresses I am bringing, I am also thinking about packing my workout [...]